So, it has been a while since I have written but I have been eating very well and drinking in moderation – defined as some weeks I don’t drink at all, sometimes I have a glass of wine … and then there are those nights when we are out with friends celebrating something and… ughhh headache city! My eating habits … Continue reading
My sister has been getting in to Paleo and I have been attempting recipes here and there for the past few months, but haven’t adopted it as a lifestyle or even a partial lifestyle yet. I don’t do well with diets, I do better with lifestyles. I have selected a few elements of the lifestyle … Continue reading
I have been reading a lot of different snipits on snack foods that are good for you but I have been avoiding them like the plague. I just read the ingredients on the yogurt I bought on sale (deviation from my typical organic plain yogurt brand) and it has corn syrup as ingredient number 3, … Continue reading
Quinoa isn’t truly a grain, at least from some of what I am reading it is closer to a relative of the leafy green family of swiss chard and spinach. Not sure what is correct here when classifying it, but I can tell you it is wonderful for you! It is full of magnesium and … Continue reading
I know, this post is a few weeks late, but there is still Zucchini coming out of your ears, I just know it. Stuffed Zucchini Cups ground turkey/chicken medium onion sauteed 3 cloves of garlic sauteed 1/2 red or green bell pepper (really any color will work) 1/2 tsp crushed red pepper 1T fresh basil … Continue reading
I must admit, I am not overly adventurous when it comes to leafy greens (beyond arugula, and other lettuce types). So, my goal this summer is to really stretch myself and my taste buds and explore this vitamin rich veggies. I believe my hesitation is that in my mind I believe most of them can … Continue reading
Alright Denise and my other great girl friends who were insisting I post this SUPER easy, healthy and d-licious recipe-ish! Here it is! So in preparation for last weekends festivities I needed something quick and easy to make for a girls picnic and had really minimal ingredients in the fridge for a fresh vegetable salad … Continue reading
We are going to make an incredible salad that can be served cold or at room temperature, I prefer it at room temp because of the roasted flavor but that is just me. This is a new one for me, pics will come soon. What inspired me to make this dish is all the talk … Continue reading
Not to say that eating healthy can’t be fun and exciting because it definitely is and delicious too, but some nights your creativity level just isn’t what you need it to be; that was me tonight! In all seriousness, I have an obsession lately with stocking up on ground chicken and turkey when it goes … Continue reading
So I am in my earlier thirties and found out the hard way, by gaining weight I couldn’t just wish away, that I needed to start watching what I eat. I am naturally a healthy eater, my body craves vegetables over sweets and I am not picky on really any fruit or vegetable. I enjoy … Continue reading
