Here was my breakfast: Fresh Juice out of my amazing slow juicer: 1 Beet 2 Carrots 1 Small Apple 1c Kale 1c Pineapple In my breakfast, anytime of day, snack and trail mix: 1c Kashi Heart to Heart Cereal 1/2c HiLo Bran Flakes 12 dried apricots 2 T Goji Berries 1 T Hemp Hearts 2 … Continue reading
Sugar makes me actually sick to my stomach yet I still eat it and I don’t know why … but I know that if I google it there are a million sites that will confirm that there are things in it that make it addicting. I do so well, I track my food, my work … Continue reading
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If you haven’t visited Boone, I would say it is worth the drive. It is a good sized small town in the middle of the Blue Ridge Mountains and it is breathtaking! On your way to Boone, if you are coming from the AVL area, I recommend taking a stop over in Blowing Rock, but … Continue reading
